Well, I must say, I started the year the right way! And my gratitude just keeps growing!
On January 18th I went to a Women’s Health Symposium at the Meta Center in NYC. I learned so much! I was just blown out of my mind by the love I felt amongst the women who attended. It was love for life, love for health, love for self and love for all. Sharing different perspectives on health and healing, to improve and help each other grow.
First, Susan Wilson gave us valuable information about how easily Cancer statistics can be swayed in any direction to cause fear, and gave us information on other options for testing like thermography. She spoke about breast cancer and for example, that the hereditary risk is only 10%, but lifestyle makes the difference. The risk goes down 50% if we consume more fiber because everything starts at the gut. One great resource she shared was http://breastcanceroptions.org/. Her knowledge is vast and her energy is just so reassuring and calming.
Suzy Meszoly, a homeopath, spoke of a holistic approach, of how important energy is and how our bodies are completely capable of healing if we allow and help. She was refreshing and so loving! How great it would be if people had more access to someone like Suzy, for their health concerns!
Annelie Withfield spoke about nutrition, and she had a lot to say! She said something very important: “When we get sick or out of balance, the first thing to do is stop and look to nature for answers”. She focused on a few foods that are very powerful: beets (great food for women to build blood), greens, sea vegetables, fats (grass fed butter, grass fed beef), pollen, mushrooms and chocolate. She used to be a 100% raw food eater but like many who start that route, she realized that it wasn’t the best lifestyle for her or her family. She also mentioned how important it is to love our water and drink the best water we can (NOT tap water). Annelie’s website is great! Check it out, lots of great recipes! http://www.thesuperfoodfamily.com
Susun Weed was the last speaker of the day. She began with a song a cappella; a song about the maiden, mother and crone. She spoke about menopause, and boy did I learn a lot! I really didn’t know anything about menopause since I haven’t been there yet, but I’m glad I was there to learn from those who have walked the path and know that it is part of our lives, it isn’t a curse or a problem. I purchased her book, New Menopausal Years: The Wise Woman Way, Approaches for Women 30-90. I want to know as much as I can to be ready and enjoy every step of my journey! It’s good to know that we don’t necessarily need hormonal treatments during menopause and that if we simply nourish our bodies, our bodies will do the rest. Susun Weed had a lot to say, and her point of view is almost completely opposite from the other speakers, and from what I am used to hearing.
Hearing that raw food is not what we should be eating, and that we must cook our food to get the best nourishment we need… wow! Also, that even in a so called raw food diet, the majority of the food is not raw at all. Cooking is not just putting the food over the fire, there are other ways to cook like, dehydrating, sprouting. Raw foods aren’t nourishing because the cell wall of the food is intact. It can’t be broken if the food is raw, even if we put it through a juicer it won’t break the cell wall and release the nutrients. All this information is very crucial and important to me because, for a long time I’ve been questioning my eating habits and trying to force myself to eat more raw foods but I was never sure if it was the right choice. Now I understand that I either extreme is not beneficial. I guess I kinda knew it, but I just needed more information. Susun Weed paid for research about this matter herself, so I feel that I can trust the information. She also recommended as part of nourishing the body, to drink 1 quart of herbal infusion a day, and she rotates between these 5 herbs: nettles, linden, red clover, oat straw and comfrey. This is part of the Wise Woman Way. I highly recommend to check out her website: http://www.susunweed.com
There was much more information and hopefully soon the videos will be up on Youtube so that I can share them here. I feel so blessed to have been there! I can’t wait for the next event!
Now for the rest of 2014, I hope to continue growing, loving, learning, living!